Here is the full programme of weekly videos across all four dimensions.
After the first four Introduction videos below, your next set of 4 videos will be available to view the following Monday and each Monday thereafter.
Please note, your stretch bands will be distributed to you before week 3 of the programme, where we will first introduce and use them.
When you click on each video, it will appear in the large video window. To view each one full screen, click on the icon at the bottom right of this video window.