Welcome to 4D Life...

... your way to a brighter future!

4D Life is an evidence-based programme, created by specialists, that encourages and supports people living with Parkinson’s to take more control and create a brighter future.

–  All the information you need in one place in a structured programme
–  Motivational Videos with detailed Guidance Notes
–  Phone Support, Email reminders and Text Message prompts and alerts
–  A clear roadmap to help you manage your Parkinson’s for life
–  Exercise videos, Recipes, Nutrition Guidelines and Lifestyle Solutions

Our experienced team of specialists walk you through the right exercise, nutrition and lifestyle programme for you as an individual. We are supported by Parkinson’s UK, Cure Parkinson;s and The European Parkinson’s Therapy Centre.

Improve Symptoms – Slow Progression – Feel Better

as a result of…

How we exercise…

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How well we eat…

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How well our bodies work…

How we live our daily lives…

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These are the 4 Dimensions of the programme that together have the potential to slow progression, improve symptoms and increase your health and well-being so you feel better. Please click on the Welcome Video to get an insight into the programme and how it can help.

The concept of 4D Life has been created by Nick Berners-Price:

“I have been a personal health and fitness trainer for the past 25 years. Working predominantly with people living with medical conditions,  I have also been living with Multiple Sclerosis since 2006, so understand what it’s like to be diagnosed and live with a neurological condition.

The team I’ve brought together to create the programme includes a Highly Specialised Neurological Physiotherapist, a Registered Dietitian and Specialist Personal Trainers with over 20 years’ experience. The 4D Life programme is specifically designed for People with Parkinson’s based on the latest medical evidence.

We have also worked with Parkinson’s charities and people living with Parkinson’s to ensure the programme is as accessible and effective as possible. We are supported by Parkinson’s UK, Cure Parkinson’s and The European Parkinson Therapy Centre.

Nick
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Your medical team will have told you that factors such as exercise, nutrition and lifestyle, alongside your medication, all play a significant role in helping to manage your condition.

4D Life pulls together all the relevant information in one place, in a format that makes it easier to implement and easier to stay motivated.

It has the capacity to improve life in so many ways, creating a clear ‘health and fitness road map’ for you and all those around you.

Please click on the picture to the right to hear former GP, David Beales, speak of diagnosis, positive attitude and how the 4D Life programme can help.

David Beales Managing Parkinson's

4D Life – The Key Facts

  • A series of 48 Videos, approximately 5-10 minutes long, will be delivered over 12 weeks. These cover all four dimensions, motivating and supporting you to build an effective programme for each one.
  • The videos are supported by detailed Guidance Notes in PDF format that you can download and print.
  • We offer Phone and Email Support to help you set up the programme and get you started.
  • Also included is a comprehensive Text Message Programme underlining the messages of the videos, reminding you what to implement and keeping you motivated. (Make sure to fill in your Mobile number when you sign up if you would like to receive these).
  • You will have access to the Exercise Library containing routines and demonstrations for Mobilisation, Resistance, Cardio, Flexibility, Breathing, Balance, Posture, Core and the Gait Cycle.
  • You will have access to the Recipe Library, with example dishes and links following 4D Life nutrition guidelines.
  • You will have access to the Research Library providing you with links to some of the evidence that underpins the programme, as well as new research as it emerges.
  • We will send you a set of Resistance Stretch Bands for use in some of the exercise routines.
  • You can pay in 3 monthly payments of £95, or a one-off payment of £285. This gives you a full 12 months access to the programme to build skils and habits for life. Please do call for a chat or with any questions you may have. or take a look at the sample videos on The Programme page.

Immediately on joining you will have access to your first 4 videos, as well as all the Libraries.

Your membership to the programme lasts for a full 12 months, allowing you to watch the videos as many times as you like and make the programme become a permanent part of your life.

All the Library material is fully downloadable, giving you access to these for life.

To get started please do give us a call – we are always happy to chat and answer questions. Or to access the programme please click here to Join.

Welcome to 4D Life.