Welcome to 4D Life...

... your way to a brighter future!

4D Life is an evidence-based health and fitness programme, developed by specialists, that encourages and supports people living with Parkinson’s to take more control and create a brighter future.

  • All the information you need in one place.
  • Motivational Video Programme, Guidance Notes and Phone Support.
  • Created by specialists and underpinned by the latest medical evidence.
  • A clear roadmap to develop skills for life.

There is so much evidence that tells us that slowed progression, improved symptoms and better health can come as a result of…

How we exercise…

4Dlife-TAB-MOVEMENT

How well we eat…

4Dlife-TAB-NUTRITION

How well our bodies work…

How we live our daily lives…

4Dlife-TAB-LIFESTYLE

These are the 4 Dimensions of the programme that together have the potential to increase your health and well-being, reduce symptoms, and slow progression.

Your medical team will have told you that factors such as exercise, nutrition and lifestyle, alongside your medication, all play a significant role in helping to manage your condition. However, it can be difficult to find all the necessary elements and piece together the best programme for you as an individual. Getting motivated and staying motivated can be tough!

4D Life pulls together all the relevant information in one place, in a format that makes it easier to implement and easier to stay motivated. It delivers comprehensive, clear information, to guide you through a step-by-step process that will help you understand WHAT to do… WHY it is important… and HOW to build it into your life.

It has the capacity to improve life in so many ways, creating a clear ‘health and fitness road map’ for you and all those around you.

Please click on the Welcome Video below to get a real insight into the programme and how it can help.

The concept of 4D Life has been created by Nick Berners-Price:

“In my 25 years as a Personal Trainer I have really enjoyed guiding people towards a healthier way of life through the four dimensions of Movement, Nutrition, Function and Lifestyle.

I also have Multiple Sclerosis, my first symptoms appearing in 2006. I have focused my career on helping people with medical conditions such as Parkinson’s, Diabetes, MS and Heart Disease. I passionately believe people with medical conditions deserve access to the right information, delivered in high quality format, applying all the support mechanisms and technology available in the general fitness market.

The 4D Life programme is specifically designed to help people living with Parkinson’s. I have worked with a Neurological Physiotherapist, a Dietitian, and another experienced Personal Trainer, to create a comprehensive and motivational programme based on the latest evidence available.

We are also working with Parkinson’s charities to ensure the programme is as accessible and effective as possible. 10% of the programme goes back to these charities to help support people living with Parkinson’s. You will find us featured on their websites as well.”

Nick
Parkinsons logo
European-Parkinson-Therapy-Centre-1200x675

4D Life – The Key Facts

  • A series of 48 videos , approximately 5-10 minutes long, will be delivered over 12 weeks. These cover all four dimensions, motivating and supporting you to build an effective programme for each one.
  • The videos are supported by Guidance Notes in PDF format that you can download and print, laying out the key facts as a summary of each video for easy reference.
  • You will receive a set of Resistance stretch bands for use in some of the exercise routines.
  • You will have access to the Exercise Library containing routines and demonstrations for Mobilisation, Resistance, Cardio, Flexibility, Breathing, Balance, Posture, Core and the Gait Cycle.
  • You will have access to the Recipe Library, with example dishes and links following 4D Life nutrition guidelines.
  • You will have access to the Research Library providing you with links to some of the evidence that underpins the programme, as well as new research as it emerges.
  • You will have access to Phone Support. We will arrange a call with you each week for the first 4 weeks of the programme to get you started and answer any questions about the programme. As friendly and supportive as we are, just knowing that we‘ll ask what you’ve managed to do is a great motivator!
  • The cost of all this is a one-off payment of £285. We know this price offers real value for money - the programme took over 2 years to make, with hundreds of hours of time from 5 different specialists and the production team - and you get a lot for your investment! Our primary goal is to help as many people with Parkinson’s as possible. Please do call for a chat or with any questions you may have.

Immediately on joining you will have access to your first 4 Introductory videos, as well as all the Libraries.

Your membership to the programme lasts for a full 12 months, allowing you time to make the programme become a permanent part of your life.

All the Library material is fully downloadable, giving you access to these for life.

To get started please do give us a call – we are always happy to chat and answer questions. Or to access the programme please click Join below.

Welcome to 4D Life.