Welcome to 4D Life...

... your way to a brighter future!

4D Life is an evidence-based health and fitness programme, created by specialists, that encourages and supports people living with Parkinson’s to take more control and create a brighter future.

–  All the information you need in one place
–  Motivational Video Programme with detailed Guidance Notes
–  Personal Consultation, Phone Support and Text Message reminders and alerts
–  A clear roadmap to develop skills for life, created by Specialist Personal Trainers, a NeuroPhysiotherapist and a Registered Dietitian

Slow Progression – Improve Symptoms – Feel Better

as a result of…

How we exercise…

4Dlife-TAB-MOVEMENT

How well we eat…

4Dlife-TAB-NUTRITION

How well our bodies work…

How we live our daily lives…

4Dlife-TAB-LIFESTYLE

These are the 4 Dimensions of the programme that together have the potential to slow progression, improve symptoms and increase your health and well-being so you feel better. Please click on the Welcome Video to get an insight into the programme and how it can help.

The concept of 4D Life has been created by Nick Berners-Price:

“I have been a personal health and fitness trainer for the past 25 years. Working predominantly with people living with medical conditions,  I have also been living with Multiple Sclerosis since 2006, so understand what it’s like to be diagnosed and live with a neurological condition.

The team I’ve brought together to create the programme includes a Neurological Physiotherapist and a Registered Dietitian, as well as another Trainer with over 20 years’ experience. The 4D Life programme is specifically designed for People with Parkinson’s based on the latest medical evidence.

We are also working with Parkinson’s charities to ensure the programme is as accessible and effective as possible. 10% of the programme goes back to these charities to help support people living with Parkinson’s. You will find us featured on their websites as well.”

Nick
Parkinsons logo
European-Parkinson-Therapy-Centre-1200x675

Your medical team will have told you that factors such as exercise, nutrition and lifestyle, alongside your medication, all play a significant role in helping to manage your condition.

4D Life pulls together all the relevant information in one place, in a format that makes it easier to implement and easier to stay motivated.

It has the capacity to improve life in so many ways, creating a clear ‘health and fitness road map’ for you and all those around you.

Please click on the picture to the right to hear former GP David Beales speak of diagnosis, positive attitude and how the 4D Life programme can help.

David Beales Managing Parkinson's

4D Life – The Key Facts

  • A series of 48 Videos, approximately 5-10 minutes long, will be delivered over 12 weeks. These cover all four dimensions, motivating and supporting you to build an effective programme for each one.
  • The videos are supported by detailed Guidance Notes in PDF format that you can download and print for easy reference.
  • You will receive a set of Resistance Stretch Bands for use in some of the exercise routines.
  • You will have access to Phone Support to help you set up the programme and get you started.
  • Included with the programme is one Personal Consultation by Zoom, Facetime or phonecall (whichever you prefer). We can answer questions, check techniques and help you shape your programme.
  • You will recieve regular Text Message reminders and alerts. (Make sure to fill in your Mobile number when you sign up if you would like to receive these).
  • You will have access to the Exercise Library containing routines and demonstrations for Mobilisation, Resistance, Cardio, Flexibility, Breathing, Balance, Posture, Core and the Gait Cycle.
  • You will have access to the Recipe Library, with example dishes and links following 4D Life nutrition guidelines.
  • You will have access to the Research Library providing you with links to some of the evidence that underpins the programme, as well as new research as it emerges.
  • The cost of all this is a one-off payment of £285, or 3 monthly payments of £95. Our primary goal is to help as many people with Parkinson’s as possible. Please do call for a chat or with any questions you may have.

Immediately on joining you will have access to your first 4 Introductory videos, as well as all the Libraries.

Your membership to the programme lasts for a full 12 months, allowing you to watch the videos as many times as you like and make the programme become a permanent part of your life.

All the Library material is fully downloadable, giving you access to these for life.

To get started please do give us a call – we are always happy to chat and answer questions. Or to access the programme please click here to Join.

Welcome to 4D Life.