The Programme
At the core of 4D Life is a series of 48 videos, delivered over the first 12 weeks of your membership. Below are 4 complimentary videos from the programme, each covering an important aspect of living well with Parkinson’s. Click the picture to play the video.
Movement Week 6 – Stretching
Please see below for an outline of the topics covered in each of the 48 videos, and the additional support material that’s included.
| Week |  |  |  |  |
|---|---|---|---|---|
| 1 | Introduction | Introduction | Introduction | Introduction |
| 2 | Morning Mobilisation 1 | Water | Breathing | Inactivity |
| 3 | Resistance Training 1 | Whole Foods vs Processed | Neuroscience | Sleep |
| 4 | Cardio Training 1 | Wheat & Dairy | Posture 1 | Toxins & Environment |
| 5 | Walking | Breakfast | Core 1 | Stress |
| 6 | Flexibility & Stretching 1 | Lunch | Digestion | Planning & Preparation |
| 7 | Progression | Evening Meal | Balance 1 | Walking |
| 8 | Morning Mobilisation 2 | Fats | Dual Tasking | Drugs |
| 9 | Resistance Training 2 | Chrononutrition | Skill Acquisition | Sitting |
| 10 | Cardio Training 2 | Supplements | Gait Cycle | Correcting Repetition |
| 11 | Flexibility & Stretching 2 | Gain/Lose Weight | Posture/Core/ Balance 2 | Massage |
| 12 | Going Forwards | Summary & Research | Therapies | Purpose & the Future |
Movement
Introduction
Nutrition
Introduction
Function
Introduction
Lifestyle
Introduction
In addition to the 48 videos the programme includes:
Guidance Notes accompanying each video, in PDF format, summarising the main points and acting as a support and reminder for each topic. These can be downloaded and printed. For reference, you can download The Programme Topics here.
Phone and Email Support to get you set up, help motivate and answer questions.
A comprehensive Text Message programme to motivate and reinforce the messages.
An Exercise Library containing exercise routines and demonstrations covered in the programme, including:
These are all downloadable so you can keep them to play on any device.
A Recipe Library, containing a range of dishes following the 4D Life nutrition guidelines, covering breakfast, lunch, evening meals and desserts. These can be downloaded and printed out.
A Research Library, linking to relevant research and evidence behind the 4D Life programme, as well as new research as it emerges.
An Added Value section, containing firther interesting and useful material relevant to Parkinson’s.
Movement & Nutrition planners. These can also be downloaded and printed out as required.
Your 12 month programme will help you develop skills and programmes that will last a lifetime.
On joining the programme, you will have instant access to the 4 Introductory videos, and each Monday thereafter you will receive 4 more videos, one from each Dimension. You can revisit the 48 programme videos as many times as you like during this time.
All the information in each Library is fully downloadable, and therefore accessible for life.
For 3 payments of £95 you can learn how to self-manage your Parkinson’s, alongside the support of your medical team, for life.
* Please refer back to ‘The Programme’ tab for more information on each individual dimension.
