Recipe Library

Healthy breakfast ingredients, food frame. Granola, egg, nuts, fruits, berries, toast, milk, yogurt, orange juice, cheese, banana, apple on wooden rustic background, top view, copy space

This Library is intended as a guide to the interesting combination of ingredients that can be brought together to create a wide range of dishes that follow 4D Life nutrition guidelines.

Many of these are of course interchangeable depending on whether you prefer to take a light lunch or see this as your main meal of the day and take a lighter meal in the evening.

The entire library has been prepared in PDF format, so that you can download each section to create your own library of dishes.

Lunch & Evening Meal:                  

• Soups
• Salads
• Baked Potatoes
• Light Meals
• Meat
• Fish
• Poultry
• Risotto
• Vegetarian
• Desserts
• Summary

Breakfast:

• Cereals
• Eggs
• Breads