Here you can find 4 videos from the programme, one from each dimension. Each offers useful information on one particular element of managing your Parkinson’s effectively, as well giving you an insight into how the programme works. Underneath the videos are links to the guidance notes that accompany them. Enjoy!

Click on the picture to open each video –

Guidance Notes – Movement Week 6: Flexibility & Stretching

Guidance Notes – Nutrition Week 10: Supplements

Guidance Notes – Function Week 1: Introduction

Guidance Notes – Lifestyle Week 11: Massage

Movement Week 6 – Flexibility & Stretching

Nutrition Week 10 – Supplements