Here you can find 4 videos from the programme, one from each dimension. Each offers useful information on one particular element of managing your Parkinson’s effectively, as well giving you an insight into how the programme works. Underneath the videos are links to the guidance notes that accompany them. Enjoy!
Click on the picture to open each video –
Guidance Notes – Movement Week 6: Flexibility & Stretching
Guidance Notes – Nutrition Week 10: Supplements
Guidance Notes – Function Week 1: Introduction