Exercise Library

Outdoor excersie class of smiling people

Female Teacher Leading Group Of Mature Men And Women In Class At Outdoor Yoga Retreat

This is where you will find all the exercise demonstrations you have seen in the videos, plus more advanced versions for when you are ready to progress.

We hope you will want to involve those who are close to you as you engage with 4D Life. Invite them to view the weekly videos with you, so they can help you follow the guidelines, implement the advice and give you visual feedback on your exercise technique.

As you will discover, good technique in the way you perform your exercise routines is just as important as the degree of effort you put into them.

Please remember to watch the demonstrations properly before your first time doing each exercise. Please also print and refer to the guidance notes as required.

4Dlife-TAB-MOVEMENT

MORNING MOBILISATION

Morning Mobilisation: Routine 1

  • {video id=542744067}

Morning Mobilisation: Routine 2

  • {video id=542744742}

Morning Mobilisation: Routine 3

  • {video id=542746174}

RESISTANCE TRAINING

Introduction to Stretch Bands

  • {video id=542747996}

Resistance Training

  • {video id=542748311}

Extra Stretch Band Exercises

  • {video id=546402086}

CARDIO TRAINING

  • Cardio Workout 1 (20 minutes)
  • {video id=542750035}
  • Cardio Workout 2 (30 minutes)
  • {video id=546383393}
  • Cardio Workout 3 (40 minutes)
  • {video id=546424925}

FLEXIBILITY & STRETCHING

  • {video id=546381225}

Flexibility & Stretching Extra

  • {video id=537767322}

BREATHING

Diaphragmatic Breathing Lying Down

  • {video id=542747507}

Full Breath Lying Down

  • {video id=542747826}

POSTURE

  • {video id=546377374}

CORE

  • {video id=546379205}

BALANCE

  • {video id=546380021}

Balance Advanced

  • {video id=546380924}