Exercise Library

This is where you will find all the exercise demonstrations you’ve seen in the Weekly videos, plus workouts and more advanced versions for when you are ready to progress. Please do watch the relevant Weekly video before trying the routines.

As you will discover, good technique in the way you perform your exercise routines is just as important as the degree of effort you put into them.

Please remember to watch the demonstrations properly before your first time doing each exercise. Please also print and refer to the guidance notes as required.