These are the 4 Dimensions of the programme that together have the potential to increase your health and well-being, reduce symptoms, and slow progression.
Your medical team will have told you that factors such as exercise, nutrition and lifestyle, alongside your medication, all play a significant role in helping to manage your condition. However, it can be difficult to find all the necessary elements and piece together the best programme for you as an individual. Getting motivated and staying motivated can be tough!
4D Life pulls together all the relevant information in one place, in a format that makes it easier to implement and easier to stay motivated. It delivers comprehensive, clear information, to guide you through a step-by-step process that will help you understand WHAT to do… WHY it is important… and HOW to build it into your life.
It has the capacity to improve life in so many ways, creating a clear ‘health and fitness road map’ for you and all those around you.